WOD: 10-22-12

Reebok CrossFit Back Bay and the community would like to congratulate Jason and Lindsay on their marriage!!!!

Strength:  20 mins to find 1RM Push Jerk from the rack

WOD:  For time:

15 Weighted Burpees

30 Power Clean (115/75)
30 Push Jerk (115/75)
30 Front Squats (115/75)

Aim to do the WOD in the fewest sets possible.

==

I am really tired so you will not get much tonight.  I do promise that we have some big things/important blog posts coming in this week so stay tuned!

Congratulations again,

CG

==

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email

Search

Recent Blog

Scroll to Top